Let us take you on a journey on how to ensure mental wellbeing. View the story 5 Steps to Ensure Mental Wellbeing 1. Be physically active Being active is great for your physical health while it can also improve your...

The human brain, a marvel of biological engineering, orchestrates every aspect of our behaviour, thoughts and emotions. Understanding the intricate ways in which the brain influences behaviour has fascinated scientists for centuries. Today, advancements in brain science, or neuroscience, are...

In the intricate web of consumer behavior, understanding why people make purchasing decisions is crucial for businesses aiming to enhance their sales and marketing strategies. The psychology behind purchasing decisions involves a mix of emotional and rational factors, where both...

Emergencies, whether they come in the form of natural disasters, health crises, or other unforeseen events, can disrupt daily life and pose significant challenges. The COVID-19 pandemic has been a stark reminder of the importance of preparedness and adaptability in...

In the digital age, technology has become an integral part of our daily lives, transforming the way we communicate, work, and even think. As we navigate this ever-connected world, it is essential to understand how technology impacts our mental health....

Mental health is an integral component of overall well-being, affecting how individuals think, feel and act. Yet, despite its importance, mental health issues often remain stigmatised and misunderstood. This article explores the current state of mental health care, highlighting effective...

Workplace psychology, a branch of industrial-organisational psychology, focuses on understanding human behaviour in the workplace to improve productivity, satisfaction and overall well-being. By applying psychological principles, organisations can create healthier, more efficient work environments that benefit both employees and employers....

Therapy is a vital tool in promoting mental health and well-being. It offers individuals the opportunity to explore their emotions, understand their behaviours and develop coping strategies to deal with life’s challenges. Various therapy techniques have been developed to address...

Imagine yourself being able to decipher the complexities of human behaviour, understand the underlying motives behind actions, and communicating with unparalleled effectiveness. As the science of mind and behaviour, psychology unlocks the mysteries of human nature, offering invaluable insights that...