Mental health is an integral component of overall well-being, affecting how individuals think, feel and act. Yet, despite its importance, mental health issues often remain stigmatised and misunderstood. This article explores the current state of mental health care, highlighting effective...

Workplace psychology, a branch of industrial-organisational psychology, focuses on understanding human behaviour in the workplace to improve productivity, satisfaction and overall well-being. By applying psychological principles, organisations can create healthier, more efficient work environments that benefit both employees and employers....

Therapy is a vital tool in promoting mental health and well-being. It offers individuals the opportunity to explore their emotions, understand their behaviours and develop coping strategies to deal with life’s challenges. Various therapy techniques have been developed to address...