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Swimming


Swimming is an activity that is suitable and safe for everyone from all the different age groups. Because swimming has a low impact, it protects your joints from stress and strain and even if you do jump and hit the bottom of the pool, you do so with less force because you’re buoyant in the water. 
When you swim, it also builds your cardiorespiratory, improves your endurance and builds muscle mass. The resistance of water makes the muscles work hard without the strain or impact that is experienced on land thus; it is an alternative exercise that can be done even when you’re injured.

swimming

 

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