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Monster Fit – Health & Fitness Club

monsterfitSports and Fitness in Brickfields Asia College is managed by Monsterfit, a brand new state-of-art fitness centre and gymnasium which was launched in 2014 at the PJ campus.

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Belly Dance

bellydanceA dance originating in the Middle East, belly dance can be a break from the regular gym experience. On your quest for a flatter stomach, belly dancing helps with this as it engages your upper and lower abs, along with your obliques for a tighter core.

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Body Alignment

alignmentBody alignment is the optimal placement of the body parts so that the bones are efficiently used, so the muscles have to do less work for the same effect. Many pains and problems in the body are associated with long-term mis-alignments.

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Body Sculpt

sculptBody sculpt is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets.

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Cardio

cardio1Also known as cardiorespiratory exercise, cardiovascular exercise involves movement that gets your heart rate up to improve oxygen consumption by your body.

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Dance to Fit

dancetofitDance to fit involves dance and aerobic elements which incorporates a fusion of dance elements which include hip hop, funk, latin, and mambo.

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Fencing

fencingThe sport of fencing is fast and athletic involving two skilled fencers moving back and forth on a 6 feet by 44 feet strip. During the duel, because the action is so fast, the touches are scored electronically.

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Gym Intro Class

gymintroGym Intro is an introductory class on how to use the gym equipment appropriately and safely.

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Hip-hop

hiphopHip-hop dance refers to street dance styles primarily performed to hip-hop music or that have evolved as part of hip-hop culture.

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Kickboxing

kickboxingThai kickboxing is a combat sport of Thailand that uses stand-up striking along with various clinching techniques.

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Spinning Class

spinningSpinning class is a form of exercise focusing on endurance, strength, intervals high intensity (race days) and special stationery exercise bicycle with a weighted flywheel in a classroom setting.

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Swimming

swimmingSwimming is an activity that is suitable and safe for everyone from all the different age groups. Because swimming has a low impact, it protects your joints from stress and strain and even if you do jump and hit the bottom of the pool

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Yoga

yogaYoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

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Zumba

zumbaZumba involves dance and aerobic elements. The Choreography incorporates hip-hop, soca, samba, salsa, merengue, and mambo.

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